抛开一切的忧虑烦恼，静静和我坐在一起。就在我同在里，这一切烦恼将会变的无影无踪。但是不管怎样，忧虑还会卷土重来。尤其是对未来的忧虑。你总是为自己的明天、下一周、下一个月、下一年乃至将来的十年来打算。你觉得自己会很糟糕。事实上你的想象是错误的。因为你的未来设计中没有我。这些黑暗将不会临到你，因为我时刻与你同在。
SIT QUIETLY WITH ME, letting all your fears and worries bubble up to the surface of your consciousness. There, in the Light of My Presence, the bubbles pop and disappear. However, some fears surface over and over again, especially fear of the future. You tend to project yourself mentally into the next day, week, month, year, decade; and you visualize yourself coping badly in those times. What you are seeing is a false image, because it doesn't include Me. Those gloomy times that you imagine will not come to pass, since My Presence will be with you at all times.
当未来的忧虑向你袭来时，让我的同在击败它。你要对自己说：“主耶稣与我同在，在他的帮助下我可以得胜！”那么在你的现实生活中你就可以享受在我里面的平安！
When a future-oriented worry assails you, capture it and disarm it by suffusing the Light of My Presence into that mental image. Say to yourself, "Jesus will be with me then and there. With His help, I can cope!" Then, come home to the present moment, where you can enjoy Peace in My Presence.
经文：
耶稣又对门徒说，所以我告诉你们：不要为生命忧虑吃什么，为身体忧虑穿什么；因为生命胜于饮食，身体胜于衣裳。你想，乌鸦也不种，也不收，又没有仓，又没有库，神尚且养活它。你们比飞鸟是何等的贵重呢！你们哪一个能用思虑使寿数多加一刻呢？（或作使身量多加一肘呢？）这最小的事你们尚且不能作，为什么还忧虑其余的事呢？——路12:22-26
将各样的计谋，各样拦阻人认识神的那些自高之事一概攻破了，又将人所有的心意夺回，使他都顺服基督。——林后10:5
你们当刚强壮胆，不要害怕，也不要畏惧他们，因为耶和华你的神和你同去。他必不撇下你，也不丢弃你。——申31:6
祷告：
最亲爱的主耶稣基督，谢谢你提醒我，使我明白当我设想未来时有许多的忧虑，是因为没有邀请你计入那些计划中。求你赦免我的小心，使我在你同在中击败一切忧虑。在生活中享受你所赐的平安。因为你所赐的平安是无人能夺取的。祷告奉耶稣的名求！阿门！
